5 Best Jump Ropes for Beginners That Will Have You Jumping For Joy

5 Best Jump Ropes for Beginners That Will Have You Jumping For Joy

If you’re looking for a workout that burns serious calories, improves your coordination and can even make you smarter (it’s true), then jumping rope might be for you!

In addition to these amazing benefits, jumping rope is also a cost-efficient and mobile workout option! You can literally shove a jump rope into your purse or backpack and take it anywhere. On top of all of this, it’s a super fun way to get fit!

Is your interest piqued?

If so, check out our list of the five best jump ropes for beginners that will have you jumping for joy!

Elite SRS Beginner Jump RopeExcellentRead our reviewBuy on Amazon
XYLsports Jump RopeVery GoodRead our reviewBuy on Amazon
321 Strong Plastic Jump RopeGood ValueRead our reviewBuy on Amazon

Our Pick: EliteSRS Beginner Jump Rope

If you just starting out on your jumping journey then the EliteSRS Beginner Jump Rope is the perfect selection for you. This rope is specifically designed to help adult beginners gain speed and control in their skipping. It’s also the perfect weight for new jumpers as it’s not too heavy and not too light, it’s just right for those looking to get their newbie jump on.

The EliteSRS is pretty long with a total length of 10 feet. It will accommodate all jumpers up to 6’6″, and it’s easy to adjust with their Snap and Lock System. The rope is made out of a thick 4mm PVC cord that won’t easily kink. You can use this jump rope on any surface, including outside and on rough surfaces.

The handles are nice and long at 8″ and feature low profile grip tape so no matter how sweaty your hands get you won’t lose your grip. With the EliteSRS you can customize your skipping style with six different color selections to choose from!

If you’re just getting started we understand that you might not want to invest a ton of money on a jump rope. With the EliteSRS you don’t have to. It’s a cost-efficient option that will stand the test of time.

For those skippers who are more expert level or looking to do double-unders, this is not the rope for you. But, for everyone else, and especially those just getting started, we think this rope will be a great fit for your foray into fitness.

EliteSRS Beginner Jump Rope
Our top pick! If you're new to skipping, this is the jump rope for you! It's easy to adjust, difficult to tangle and the perfect weight for newbies!
Buy Now Learn More
06/08/2023 04:14 am UTC

Our Runner Up: XYLsports Jump Rope

You should have no hesitations about investing in the XYLsports Jump Rope, as it comes with a 100% money-back guarantee and lifetime warranty. This means if you aren’t totally satisfied with the product, you get a full refund. But, we don’t think you will need to exercise that policy, we see complete satisfaction in your future.

We love the XYLsports jump rope because it’s a smooth ride! The rope glides through the air with minimal effort, is easy to uncoil and resists tangling. At 9’8″ this jump rope is good for those who are tall, or small, as it’s super easy to adjust. This rope also features foam grips to maximize your jumping comfort.

Whether you’re jumping for the first time, or a seasoned professional this jump rope is a good fit for all. It’s specifically designed for fitness and sports enthusiasts, but so easy to use. So, it can grow with you as your jumping skills go from zero to hero!

XYLsports Jump Rope
Our runner up! Designed for fitness and sports enthusiasts, but so easy to use. This jump rope provides a smooth ride for all!
Buy Now Learn More
06/08/2023 05:11 am UTC

More Best Jump Ropes for Beginners

Crossrope Get Lean

The Crossrope Get Lean is a weighted jump rope set that is a little more expensive and a little higher-tech than most of the ropes on our list. It comes in four different sizes, ranging from 8 feet to 9 feet, 6 inches and can accommodate users from 4 foot 9 inches to 6 feet 9 inches. We love that this jump rope comes with access to a free app that provides tutorials, workouts, and challenges. In addition, you’ll have access to an online community with over 75,000 members who can help to keep you motivated. We are also into the fast-clip connection system which allows users to switch between different ropes (light and heavy) so you can shake up your jumping experience!

Survival and Cross Jump Rope

This is a great option for those who have goals to go from beginner to pro jumper. Anyone can use this jump rope but it is durable enough to accompany you on your jumping journey all the way to master jumper! The coated steel cable is 10 feet long and properly weighted to ensure a tangle and twist-free jump. It also features ball bearings to ensure proper rotation and a smooth motion. It has 5-inch handles that are lightweight and easy to grip. With a compact design, and lightweight material, you never have an excuse to miss a workout again – you can literally fit this rope anywhere.

Our Value Pick: 321 Strong Plastic Jump Rope

Not only can you purchase the 321 Strong Plastic Jump Rope for less than the cost of a combo meal, you can also customize your jumping style with six different colors to choose from.

This jump rope features comfy, tapered handles to ensure a secure hold while you’re whipping your rope to and fro in an intense double dutch battle. It also comes with oversized thumb screws that are easy to adjust.

The jump rope is super long at 11 feet and should be able to accommodate even the tallest of jumpers (up to 7 feet tall)! It’s also made from a braided steel wire, which means it’s durable and is coated in PVC to keep it feeling nice and smooth!

Everything you need is included with your jump rope: replacement cable, spare thumb screws, and vinyl caps (to keep the ends of your rope nice and neat), as well as a nylon carrying bag and an eBook featuring jump rope routines and techniques!

321 STRONG Plastic Jump Rope
Our value pick! For less than the cost of a combo meal you can get your jump on today!
Buy Now Learn More

Questions to Ask to Find the Best Jump Rope for You

Which jump rope is best for weight loss? The short answer, any jump rope! Skipping is a major calorie burner and a great way to lose weight, regardless of the type of rope that you are using. However, heavier jump ropes are best for weight loss. Think about it, the more weight you have to throw around, the harder you have to work and the more calories you are going to burn!

How long should you jump rope for a beginner? Well, it really depends! If you’re used to doing a lot of cardio and high impact workouts and you’re just new to skipping then the length of time you should, or can, skip will be much different than someone who is new to exercise in general. There is no one time that will fit everyone.

It’s recommended that the average person aim to incorporate 150 min (2.5 hours) of heart-pumping exercise per week. To achieve this you could start by incorporating 10 minutes of jumping into a 30-minute workout routine five times per week. And, to be clear, this does not mean ten minutes of straight skipping. Break it up according to your body and what works for you. Maybe you can handle 30 seconds on, 30 seconds recovery. Or, maybe you can handle five consecutive jumps and then you need a minute to recover. There is no one size fits all answer–every individual is different and it depends where you are in your fitness and skipping journey.

Which jump rope is best? I hate to say it again but–it depends. There are a number of different factors to consider when picking the jump rope that is best for you.

  • Are you a beginner or an expert jumper? If you’re a beginner then you can choose from any jump rope on our list however, we’ve ranked the EliteSRS Beginner Jump Rope as our top pick because it really is designed for beginners.
  • What kind of workouts do you want to do? Are you looking to go for a leisurely skip or are you a cross-fit junky looking to pound some double-unders? If the latter applies you are going to want to opt for a speed rope instead of a general, run of the mill jump rope.
  • How tall are you? While most jump ropes are adjustable and can accommodate most people, you want to ensure you find a rope that fits your physique. If you’re close to seven feet tall you are going to need to opt for a rope like the 321 Strong Plastic Jump Rope, which is 11 feet long.


So, what are you waiting for? If you’re looking to burn calories, lose weight, get tones or improve your cognitive functioning then choose the jump rope that best suits your needs and get your jump on today!

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5 Best Jump Ropes for Beginners That Will Have You Jumping For Joy